In today’s post, we will teach you how your habits affect your ability to achieve awesomeness.
As I coach clients to achieve the body and mind they desire, I listen to how they explain to me the difficulties they are having at losing their weight, to sleep, to be happy, to have pleasure in their lives.
Losing fifty pounds in their minds is likened to climbing Mount Everest.
We convince ourselves that fifty pounds is a massive insurmountable amount of weight to lose.
To have this kind of massive success it will require a massive amount of action.
Even though with enough faith we can move a mountain, but I have yet to see anybody accomplish that feat.
The funny thing is that is exactly what they want to do.
They want that mountain to move and to have everyone talk about it.
“Did you see Sally at the party yesterday? She looked simply marvelous!”
Do you think I’m being facetious?
Just yesterday a woman was telling me that she was frustrated with her weight loss. She had lost 4 pounds in 4 days without caloric restriction.
Yes that is frustrating but in a different way completely.
Anyways, the correct way to frame achieving an awesome body and mind is to look at it with a different frame of mind.
Don’t look at the 50 pounds as Mount Everest!
Look at the first step up the mountain.
Look at the first half pound.
I call it my 1 percent rule of achievement.
Yes, I know that your friends and family won’t notice you losing one-half pound.
But losing one-half pound
Remember, we were born a blank slate.
We become who we are by the habits we form.
Each healthy meal you enjoy adds to your health account.
Each unhealthy meal you enjoy takes from your health account.
Good habits are like compound interest.
With each healthy meal, you are getting closer and closer to a high-quality life.
By making slight changes, one healthy meal at a time, you can guide your life to your destination of an awesome body and mind.
Making a 1 percent improvement or making a 1 percent error may look insignificant when eating that meal, but over the next month, year, the decade, it all adds up just like compound interest.
It will be the difference of who you are or who you should be.
Good habits make time your ally.
Bad habits make time your enemy.
❤️ Doc
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