“Doc, by the time I eat, I’m so hungry.”
She said as she rubbed her belly.
“Then I eat, and I feel miserable.”
This time she held her belly with both hands.
“Then I get so tired that I have to take a nap.”
I nod knowing what’s coming next.
“I know that it’s not good to eat before you go to sleep.”
“True,” I said.
“Then I wake and I’m hungry again.”
I hear this often.
This cycle is caused by low blood sugar…
Followed by high blood sugar…
Followed by low blood sugar…
This will cause weight gain.
And if you are middle-aged…
You don’t have the fat burning hormones you used to…
It will be nearly impossible to rid yourself of this extra weight.
Here is the 3 step technique I teach my clients.
And another 5 hours between lunch and dinner…
Today, I want to teach you when you should really eat…
How to eat…
And how much to eat.
Americans have been taught to eat three meals a day, breakfast, lunch and dinner.
Since most of you had no problem with this…
I did not break that belief system during the first phase of our program.
It’s wrong.
Nearly all of us have learned to eat according to the American school and work schedule…
Not our bodies’ schedule.
As you know every summer we take in foreign exchange students.
THEY HAVE NOT BEEN TAUGHT TO EAT THIS WAY!
Very rarely, are they overweight.
If we were taught what I am about to teach you…
We would probably not have the obesity problem we have in America.
Let’s begin!
Look at the graphic below.
I call it:
To the left of 0 is hunger.
To the right of 0 is satiation.
0 is neither being hungry nor being satiated.
-4 is being really hungry.
+4 is being really full.
The Mac HUnger Scale is easy.
Your blood sugar has become low.
You need to know how to eat…
AND
Guess what?
If you chew your food …
You’ll supply more nutrients to your body…
And have less hunger.
When your body is low in nutrients…
Your body will fake hunger.
It’s called nutrient hunger.
You beat the satiation signal the brain sends…
To shut the production of the hunger hormones down.
Take time to eat
And…
CHEW THE LIFE OUT OF IT!
STEP THREE
+4 is what most people feel after a Thanksgiving meal.
You have just experienced a small section of one of the e-classes found in The HOPE Protocol e-Course.
If you are more than 20 pounds overweight…
If you have tried to lose weight…
You’ve cut your calories…
And joined a gym…
To only find that you continued to gain weight…
Then, you most likely have a hormonal imbalance.
The HOPE Protocol is all about balancing your internal chemistry…
To achieve the body, energy, and life you desire.
We can only accept a limited number of clients each month.
We do this so we can be there with each step of your journey.
In fact, we communicate daily with you…
So you can achieve…
An AWESOME body…
Awesome energy levels…
And an Awesome Life!
To learn more…
Email us at themacs@thehopeprotocol.com
and type…
I need HOPE…
If you like to text more than email…
Supply within the email your cell number…
And I will text you
So we can step up a time to talk.
And how you can enroll in the next HOPE group…
Where dresses will melt away…
Energy levels will skyrocket…
And life will be so much more awesome…
Doc Mac
HOMEWORK
I have provided you with a video to explain the hunger scale.
The password is 788.
Doc Mac Explains The Hunger Scale
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