While every woman and man is screwed up differently.
They all have different hormones, chemistries, and personalities.
Their symptoms are also varied from one person to the next.
There is no one recipe.
But there is one supplement that should always be in their fanny pack.
Magnesium!
Research has shown that it is one important hormone elixir.
- PMS
- PCOS
- Thyroid Disorders
- Perimenopause
- Anxiety
- Adrenal Fatigue
- Gonadal Hormone Balance
I have yet met a woman or man that did not need a boost magnesium wise.
Magnesium is a necessary piece of the puzzle when it comes to all hormone production.
In Phase 3 we worked on our adrenal glands.
The primary hormone we needed to balance was cortisol.
Cortisol is your primary stress hormone.
You’ll learn more about it in that course.
Magnesium calms your adrenals and prevents the creation of excess cortisol.
When cortisol levels are balanced your levels of progesterone, estrogen, and testosterone will be better balanced.
Magnesium also helps control insulin production.
With better blood sugar levels you will have fewer cravings for sugary foods.
This will help you avoid blood sugar spikes, and you already know what that does, think gain weight.
In Phase TWO, we worked on our thyroid.
Magnesium helps with the production of the thyroid hormone.
Since magnesium improves progesterone levels…
And progesterone improves sleep…
Magnesium is an important part of our sleep program.
Magnesium has shown to not only help you fall asleep but stay asleep as well.
Magnesium also helps with nocturnal urination, which disturbs sleep as well.
Most menopausal women are deficient in magnesium.
Stress, sugar, and caffeine are the two primary depleters of magnesium.
How do we boost our magnesium?
Many of the foods rich in magnesium, chocolate, and seeds, are not what we would call weight loss foods.
Therefore, we used other methods.
My favorite…
Epsom salt baths.
I add 2 cups of salts, candles, and Vicky, and whoa…
No better way.
Vicky’s favorite way is magnesium oil.
She rubs it on her chest right over her heart.
I recommend this way to anyone that has a sleeping problem…
Or a gut issue.
We will work on the gut extensively in Phase TWO.
I personally fall asleep before my head hits the pillow…
And I’m not one to remember to rub oil on myself…
So I take a magnesium tablet.
Since I take it for my hormones…
I take it at night.
Remember I take all hormone supplements at night…
And all other supplements in the morning.
Here are links to the supplements that we used.
Here is one of our success stories…
“The Macs help me go from a size 20 to a size 6 dress. I lost over 50 pounds and have kept it off for years. My body, mind, and spirit have gone from a 3 to a 10. I feel better in my 50s than I did in my 30s. I had tried everything and nothing worked. Their system started working the first week.” Laura M.
If you are interested in learning what Laura did,
We offer an introduction to our Make Menopause Awesome System to all who want to improve their bodies, their energy levels and their drives for FREE!
It’s like taking a new car for a test drive…
But you get to keep it!
This is what you will receive!
- Two e-courses delivered right to your phone via text.
- Three Coaching Sessions with me, “Doc Mac”
- Daily accountability via text.
After 35 years in a health optimization practice, I have learned that my clients succeed when they are:
- Educated
- Motivated
- Accountable
We do not use websites, emails and such to do this…
We have learned that our phones are our best tool.
If you desire to learn what we taught Laura and thousands of other menopausal women on how to achieve the body, energy levels and drives of someone 20 years younger…
And not pay a dime!
Then take advantage of our 14 days of WOW!
We won’t ask for your credit card or any other form of money.
We just want to show you what you are capable of doing in a measly 14 days.
We promise you will be amazed.
Fill Out The Form Below and get started today!
May God Bless This Day
The Macs
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