If you are eating the wrong kind of beef, you are going to get sick!
There are two types of beef!
One is GOOD!
One is BAD!
While you are on The HOPE Protocol you are allowed to eat beef one to two times a week.
Women should only eat it once a week.
Men can eat it twice a week.
The men’s lobby has more power. HaHa!
Just kidding…
It has to do with size.
The one caveat is that it must be from pasture raised grass fed cows.
If the beef is not grass-fed, YOU SHOULDN’T EAT IT!
Grass Fed pasture-raised beef is good for you.
Corn fed pen raised beef is bad for you.
Even if it’s from organic corn.
Conventional-fed and raised beef will make you inflame.
Inflammation is the primary cause of hormonal disruption.
Conventional beef is also filled with bovine estrogens to make the cows fat.
You are most likely estrogen dominant, you don’t need any of that!
Conventional beef is also filled with medications, especially antibiotics, that will disrupt your gut’s bacterial flora.
An imbalance in the gut’s bacteria is the core of chronic inflammation.
Organic grain-fed beef is not acceptable.
Oh, by the way!
HAVE YOU EVER SEEN A COW IN A CORNFIELD?
COWS EAT GRASS!
Many of you will think that pasture raised grass fed beef is a delicacy.
That’s the way our grandparents ate it.
Did you know that conventional factory raised beef’s fat is completely different than grass fed?
Did you know that conventional beef is full of mycotoxins?
Mycotoxins are very nasty biotoxins formed by a mold in cattle food and meat processing.
Feeding cattle junk food makes them a junk food.
Cows are called ruminant animals because they are supposed to eat grass.
Instead, they are fed:
• Grains
• Stale Bread
• Cereal
• Chicken Feathers
• City Garbage
The goal of The HOPE Protocol’s Diets…
Is to consume foods that contain the highest quantity and highest quality of nutrients with the least amount of toxins.
Grass-fed pasture-raised beef contains more antioxidants, omega-3’s, CLA, TVA, trace minerals, and vitamins than conventional meat.
A study done in 2006 compared cattle fed with grain, feedlot and grass fed.
The grass-fed cows had much more of the super fats, omega-3’s and conjugated linoleic acid (CLA).
Cows that were fed grain for 80 days had much lower omega-3 and CLA content.
The longer the animals were fed grains, the lower the quality of the fat.
The omega-3 quantity in grain-fed meat was so low, it did not even register as a source of these 2 super fats.
The feedlot cattle had even lower levels than the grain fed.
In 2008, another study compared the nutrient content of the grass-fed beef to grain-fed beef.
Grass-fed beef was found to have higher levels of:
• Carotenoids and trace nutrients.
• Saturated fat.
• CLA and TVA (super fats)
• Omega-3’s.
Grass-fed and grain-fed meat had the same amount of omega-6 fats, cholesterol, and total polyunsaturated fats.
As you have probably read in another E-class, we want the Omega 6 to Omega 3 ratio found within your cells is 1 to 1.
Most Americans have a ratio of 20:1 to 30:1.
I have even seen 50 to 1 ratios more times than I can remember.
Decreasing your red meat intake and eating only pasture raised grass-fed beef will help improve this ratio.
Looking for a reliable source of grass-fed meat that delivers across the U.S.?
We recommend Alderspring Ranch.
To visit their website click below
Summary:: Inflammation is the primary disrupter of hormones. Conventional beef has numerous toxins within them that will cause inflammation. Grass-fed beef has less and is more micronutrient dense than conventional beef. One is Good! One is Bad!
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If you would like to learn more about The HOPE Protocol
Or
If you are not happy with how menopause has made you look or feel
Schedule a no-cost strategy session
Click On the button to find a convenient time
We teach the connection between hormones and the way you look and feel,
And then we instruct you on how to optimize your hormones so you can look and feel awesome.
We do this through a program we developed called The HOPE Protocol.
May God Bless Your Day and Life
David & Vicky Mac
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