You know how all I seem to ever say is veggies and meat.
What I am really saying; veggies from the list and lean clean animal protein.
Here is a recipe that will make your heart sing…
This recipe makes about 12 Egg Mac-Muffins.
- 12 eggs (organic, free range of course)
- A little coconut oil or grass-fed butter to line the muffin tins
- Pinch of Himalayan or Celtic salt + Pepper to taste
- Vegetables — Here are 3 suggestions:
- Tomato + Basil (1/4 cup chopped tomatoes, 1/4 cup chopped fresh basil)
- Spinach + Mushrooms (1/2 cup chopped spinach, 3 to 4 chopped mushrooms)
- Garlic + green onion (3 Cloves of chopped garlic, 1/4 cup green onion)
Pre-heat oven to 350. Lightly grease muffin tins with coconut oil or grass-fed butter.
Chop veggies.
Whisk eggs well in a large bowl, add salt and pepper.
(We recommend making all 3 recipes your first time; therefore, 4 eggs in each bowl).
(Don’t worry about egg yolks.)
Stir in veggies.
Pour into muffin tins.
Bake for 20-30 mins, or until eggs are fully cooked through.
To really take them to the next level add some sliced avocado, tomato slices or salsa on top.
Enjoy…
The Macs 11-25-17
To Make Your Third Act AWESOME!
We have a free program where we will teach you how we lose 10 pounds quickly…
email us at:
themacs@thehopeprotocol.com
Supply us with your name, email and phone number
And we will take you step by step on how we have our clients lose 10 pounds quickly.
- Includes The HOPE Lose 10 Quickly Course…
- Weekly Coaching Sessions with me, Doc Mac…
- And Daily Accountability Texting.
Email me and I’ll get you started immediately.